Weigh In record (no journal entry) for 30 March 2020
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 23.60g | Prot: 44.13g | Carbs: 78.50g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur, Quaker Quick Cooking Oatmeal, Selai Kacang, Herbalife Shake Chocomint. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Herbalife Shake Chocomint. more...
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Losing 2.1 kg a Week
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dwiwahyu557's Weight History
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