Weigh In record (no journal entry) for 30 March 2020
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 19.93g | Prot: 75.07g | Carbs: 190.60g.
Breakfast: Sunpride Pisang Single. Lunch: Kelor, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Seledri, Jahe, Kangkung, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Wortel, Lontong. Dinner: Nasi Putih, Tempe, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 1.1 kg a Week
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afiqqilmanuraini's Weight History
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