Gerzhova's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

58.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

1261 kcal

Fat: 36.62g | Prot: 39.42g | Carbs: 139.37g. Breakfast: Сырок 0% с Изюмом, Конфеты, Конфеты, Каша с Черникой. Lunch: Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом), Сосиски "Сливочные". Dinner: Творог Нежный 0%, Грейпфрут (Розовый и Красный). Snacks/Other: Йогурт Фруктовый, Бананы. more...

1720 kcal

Exercise: Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...

Gaining 1.1 kg a Week

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Gerzhova's Journal, 22 Apr 13

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Gerzhova's Weight History