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day 2, 3/29
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 65.58g | Prot: 49.99g | Carbs: 148.66g.
Breakfast: Great Value French Vanilla Coffee Creamer, Mission Foods Low Carb Whole Wheat Tortilla, Hashed Brown Potatoes, Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg, Oscar Mayer Traditional Bacon. Dinner: Sugar Free Pepper-Type Soft Drink, Cucumber (with Peel), Stop & Shop Baby Carrots, Sabra Olive Tapenade Hummus, The Snack Factory Pretzel Crisps - Everything, Red Cabbage, Bell Peppers, Celery, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Edy's Slow Churned Classic Vanilla, Simply Nature Coconut Cacao Superfoods Granola, Frozen Cherries, Reduced Fat Potato Chips, Simply Nature Coconut Cacao Superfoods Granola. more...
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2156 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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BHEATH75's Weight History
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