gadinka's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

74.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

1974 kcal

Fat: 126.50g | Prot: 129.82g | Carbs: 62.98g. Breakfast: Diet Whey. Lunch: Plums. Dinner: Whole Milk. Snacks/Other: Salted Pork (Cured), Chicken Wing Meat and Skin, Beer, Mixed Nuts. more...

2397 kcal

Exercise: Music playing - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 4 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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gadinka's Journal, 22 Apr 13

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gadinka's Weight History