AnastasiIva's Journal, 22 Apr 13

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Weigh In record (no journal entry) for 22 April 2013

49.2 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2013:

829 kcal

Fat: 16.08g | Prot: 29.10g | Carbs: 139.29g. Breakfast: Банан, Кефир. Lunch: Овощное Рагу, Белый Рис. Dinner: Морская Капуста Салат "Диетический", Картофельное Пюре. more...

1317 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AnastasiIva's Journal, 22 Apr 13

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AnastasiIva's Weight History