Weigh In record (no journal entry) for 13 February 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1221 kcal
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Fat: 41.63g | Prot: 54.87g | Carbs: 161.95g.
Breakfast: Campo da Serra Requeijão de Corte, Bimbo Rap10 Fit. Lunch: Bife de Fígado, Mandioquinha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mandioquinha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasil Frutt Amêndoa Natural, Bom Sabor Castanha de Caju, Melão Amarelo. more...
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2188 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lany Albuquerque's Weight History
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