Weigh In record (no journal entry) for 29 March 2020
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78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 8.85g | Prot: 20.55g | Carbs: 98.85g.
Dinner: Sawi Dimasak (dari Segar), Mister Potato Ubi Ungu, Petai, Sambal Goreng, Bihun (Dimasak). Snacks/Other: Tempe Mendoan. more...
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Losing 1.4 kg a Week
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