Weigh In record (no journal entry) for 29 March 2020
|
78 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 8.85g | Prot: 20.55g | Carbs: 98.85g.
Dinner: Sawi Dimasak (dari Segar), Mister Potato Ubi Ungu, Petai, Sambal Goreng, Bihun (Dimasak). Snacks/Other: Tempe Mendoan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|