Weigh In record (no journal entry) for 29 March 2020
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 51.08g | Prot: 64.63g | Carbs: 182.93g.
Breakfast: Garoto Aero, Sadia Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Fit, Herbalife Herbal Concentrate Original. Lunch: Batata Inglesa, Yoki Farofa Tradicional, Caldo de Feijão, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Omelete, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Fit. more...
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Gaining 0.1 kg a Week
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Karol de Paula's Weight History
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