najarafit's Journal, 29 Mar 20

Weigh In record (no journal entry) for 29 March 2020

64.7 kg Lost so far: 3.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

120 kcal

Fat: 3.20g | Prot: 3.40g | Carbs: 20.00g. Breakfast: Pullman Rap10 Integral. more...

1735 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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najarafit's Weight History