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nah 🙈
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 44.18g | Prot: 63.14g | Carbs: 252.38g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Arnott's Tim Tam, Nabati Cheese Wafer. more...
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Gaining 0.5 kg a Week
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><ASTUTI><'s Weight History
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