Weigh In record (no journal entry) for 29 March 2020
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 51.44g | Prot: 28.79g | Carbs: 161.61g.
Snacks/Other: Vinho Cabernet Sauvignon, Pita Bread Pão Sírio Médio, ADKO Cebola Palha, Heinz Mostarda, Mel, McDonald's Batata Frita (Média), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Castanhas de Caju, Heinz Ketchup, Yoki Batata Palha Extra Fina, McDonald's Hamburger , Mangas. more...
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Losing 0.5 kg a Week
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Luiz Rider's Weight History
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