Weigh In record (no journal entry) for 29 March 2020
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47.2 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 22.57g | Prot: 32.00g | Carbs: 58.01g.
Breakfast: Siyah Zeytin, Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Zeytinyağlı Brokoli, Et Haşlama. Snacks/Other: Havuç, Şekersiz Türk Kahvesi, Kuru İncir. more...
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Losing 0.2 kg a Week
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melikegirag's Weight History
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