Weigh In record (no journal entry) for 29 March 2020
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 67.82g | Prot: 109.87g | Carbs: 120.94g.
Breakfast: Moser Roth Edel Bitter 85% Kakao, Ja! Lachs, Aldi Milch 1,5%, Овсяноблин с отрубями, Philadelphia Balance. Lunch: Unser Bayer Kaminrauch-Kichschinken Hetzhaft, Lidl Dinkelbrot , MC суп пюре. Dinner: Barney's Best Crunchy Peanut Butter, Well You Reiswaffel, Babybel Mini Babybel Light, Ocean Steamer Thunfisch in Sonnenblumenöl, Lidl Hähnchenbrust , Aldi Paprika, Kühne Gurken. Snacks/Other: Mark Brandenburg Speise Quark, Sontner Frucht Joghurt Pfirsich-Maracuja. more...
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Losing 2.5 kg a Week
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ernsttetiana's Weight History
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