Weigh In record (no journal entry) for 29 March 2020
|
50.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 28.69g | Prot: 46.55g | Carbs: 167.19g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar), ABC Saus Sambal , Kentang (Kulit, dengan Garam, Direbus). Dinner: ABC Saus Sambal , Gula Pasir, Tahu, Wortel Dimasak, Bawang Merah, Bawang Putih, Kubis Hijau Dimasak, Tempe, Nasi Merah (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Oatbits Oat 8 Mung Bean. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anya Metha's Weight History
|