Weigh In record (no journal entry) for 29 March 2020
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91.5 kg
Lost so far: 4.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 50.41g | Prot: 74.64g | Carbs: 169.58g.
Breakfast: Nespresso Koffie. Lunch: Nespresso Koffie, Roerei, Pistolet. Dinner: Kipfilet, Saladinettes Verse Frieten, AH Cherrytomaten, AH Ijsbergsla, Knorr Peperroomsaus. Snacks/Other: Desperados Desperados, Lay's Oven Baked Paprika. more...
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Losing 0.7 kg a Week
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