Weigh In record (no journal entry) for 29 March 2020
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 27.15g | Prot: 86.43g | Carbs: 224.58g.
Breakfast: Веселый Молочник Сметана 15%, Сырники Английские Y, Honey , Asda Frozen Summer Fruits. Lunch: Tesco Passata, Eatlean Protein Cheese, Barilla Паста. Dinner: White Rice, Pink Salmon (Cooked, Dry Heat) . Snacks/Other: Lindt 70% Dark Chocolate, Halo Top Chocolate Dessert, Anchor Масло, Перекресток Булочка Ржаная. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marrrrsik's Weight History
|