Weigh In record (no journal entry) for 29 March 2020
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88 kg
Lost so far: 11.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 63.90g | Prot: 82.90g | Carbs: 184.94g.
Breakfast: Hardgekookt Ei. Lunch: Milner Oude Kaas 30+, AH Basic Pistolets, Honig Vermicelli, AH Soepgroente, Kipfilet (Gekookt, Gebakken). Dinner: Blue Band Halvarine, Aldi Hagelslag Melk, AH Goudse Kaas Jong Belegen 48+, AH Grof Volkoren Brood. Snacks/Other: Jumbo Café Noir, Paasei, Completa Koffiemelkpoeder, Kanjers Stroopwafel. more...
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steady weight
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chielachiela's Weight History
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