chipollinkaa's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

57.5 kg Lost so far: 4.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1249 kcal

Fat: 63.86g | Prot: 69.46g | Carbs: 125.80g. Breakfast: Агуша Творог Детский 4,5%, ВкусВилл Арахисовая Паста Вкусвилл, Овсяноблин. Lunch: Гречка Отварная, Глобус Сосиски Оригинальные, Mutti Кетчуп. Dinner: Куриное Филе в Сметане, Гречка Вареная. Snacks/Other: ВкусВилл Арахисовая Паста Вкусвилл, Dr. Korner Хлебцы Гречневые с Витаминами. more...

1612 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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chipollinkaa's Journal, 29 Mar 20

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