Weigh In record (no journal entry) for 29 March 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.51g | Prot: 75.72g | Carbs: 122.28g.
Breakfast: Entremont Comté, Händlmaier's Süßer Senf, Nutella Nutella, Butter, Harry Mehrkornbrötchen (70g), Grandessa Quittengelee, Zimmermann Weißwurst. Dinner: Weißer Reis (Langkorn), Hähnchenbrust, REWE Maiskölbchen, Bambussprossen, Diamond Bambus Scheiben, Möhren, Champignons, Bamboo Garden Kokosmilch Fettreduziert, Spargel, Junge Frühlingszwiebeln, Olivenöl, Weißwein. more...
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Losing 2.8 kg a Week
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