Sophiza33's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

53.3 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

941 kcal

Fat: 43.15g | Prot: 50.28g | Carbs: 85.27g. Breakfast: Carrefour Lait Demi Écrémé, Amandes Rôties à Sec (sans Sel Ajouté), Bjorg Flocons D'Avoine Complets Bio, Café, Sun Cranberries Bio Séchées. Lunch: Danone Yaourt Nature, Salade Composée, Cuisse de Poulet (Peau Pas Mangée), Riz Basmati (Cuit). Snacks/Other: Oeuf sur le Plat. more...

1560 kcal

Exercise: Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Sophiza33's Journal, 29 Mar 20

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