Weigh In record (no journal entry) for 21 April 2013
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69.0 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.55g | Prot: 50.38g | Carbs: 143.25g.
Breakfast: Jewish rye pumpernickel bread, Liverwurst, Spreadable Butter. Dinner: Refried Beans (Canned), Shrimp, Green Tomato Chile Sauce (Salsa Verde). Snacks/Other: Tostitos Artisan Recipes Fire-Roasted Chipotle, Iced Skinny Flavored Latte (Tall), Soft Serve Frozen Yogurt - White Chocolate Mousse. more...
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2204 kcal
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Exercise:
Resting - 9 hours, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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