lisabon03's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

55.6 kg Lost so far: 0.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1558 kcal

Fat: 85.50g | Prot: 94.28g | Carbs: 102.77g. Breakfast: Миндаль Миндаль, Сырники с Манкой. Lunch: Жареная или Запеченная Свиная Отбивная, Рататуй, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Салат Оливье, Жареная или Запеченная Курица. Snacks/Other: Маркет Перекресток Яблоки Сушеные, Ламбер Сыр Ламбер 50%. more...

3368 kcal

Exercise: Watching TV/Computer - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 51 minutes, Google Fit - 14 hours and 39 minutes. more...

Gaining 4.9 kg a Week

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lisabon03's Journal, 29 Mar 20

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