Weigh In record (no journal entry) for 29 March 2020
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72.1 kg
Lost so far: 17.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 12.57g | Prot: 46.55g | Carbs: 22.53g.
Breakfast: Творог 5%, Кофе, Parmalat Молоко Отборное. Lunch: Parmalat Молоко Отборное, Кофе, Творог 5%. Dinner: Kikkoman Соевый Соус, Пекинская Капуста, Огурец (с Кожурой), Кальмар. Snacks/Other: Чай, Чай с Лимоном, Dirol Жвачка Морозная Мята, Чай с Лимоном, Dirol Жвачка Морозная Мята, Parmalat Молоко Отборное, Кофе. more...
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Losing 2.1 kg a Week
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