Weigh In record (no journal entry) for 29 March 2020
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72 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 57.06g | Prot: 23.76g | Carbs: 111.18g.
Breakfast: Сладкий Красный Перец, Клинский Мясокомбинат Сосиски Венские, Кофе с Молоком, Экзо Мороженое Манго-Малина. Lunch: Винегрет, Котлета Свиная. Dinner: ESSA Orange & Cherry. more...
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2263 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Cooking - 19 minutes, Cleaning - 35 minutes, Walking (moderate) - 5/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes, Washing Dishes - 34 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 2.1 kg a Week
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anchouzz87's Weight History
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