Weigh In record (no journal entry) for 29 March 2020
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 30.03g | Prot: 42.96g | Carbs: 193.62g.
Breakfast: Kurma, Pepaya. Lunch: Sawi, Rose Brand Tepung Beras, Ikan Bawal, Indomaret Kacang Bali, Oyong, Tempe, Bawang Putih, Bawang Bombay Dimasak, Tahu Kukus, Pepaya. Dinner: Richeese Nabati Cheese Wafer, Telur Rebus, Pepaya, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 4.9 kg a Week
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SUZYCHOROM's Weight History
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