Weigh In record (no journal entry) for 29 March 2020
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95.3 kg
Lost so far: 6.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 80.35g | Prot: 97.06g | Carbs: 235.91g.
Breakfast: Pilos Kefir Naturalny 2%, Kraina Wędlin Szynka Klasyczna Wędzona, Ser Gouda lub Edamski, Łowicz Dżem Jagodowy, Owsianka, Chleb Tostowy. Lunch: Kapusta, Buraki, Karczek, Pieczony Ziemniak. Dinner: Kapusta, Pizza Domowa. Snacks/Other: Sante Crunchy Plum (40g), ALE Białko Serwatkowe ALE Whey Milk Chocolate. more...
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Losing 0.9 kg a Week
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