vishnya09's Journal, 29 Mar 20

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Weigh In record (no journal entry) for 29 March 2020

55 kg Lost so far: 5.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

1150 kcal

Fat: 44.25g | Prot: 55.87g | Carbs: 135.04g. Breakfast: Гречневая Каша, Персона Горчица Домашняя на Рассоле, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. Lunch: Гречка Отварная, Говядина Отварная. Dinner: Братцы Вареники Вареники с Картофелем и Грибами. Snacks/Other: Домик в деревне Молоко 2,5%. more...

116 kcal

Exercise: Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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vishnya09's Journal, 29 Mar 20

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