Weigh In record (no journal entry) for 29 March 2020
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67.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 23.37g | Prot: 45.21g | Carbs: 80.45g.
Lunch: 군고구마, 아몬드, 말린 호박씨, 호두, 말린 해바라기씨, 콩국물, 사과 (껍질 제외), 오렌지, 오쿡 그릴 닭가슴살 스테이크, 방울 토마토, NOW 브라질너트, 삶은 계란흰자. more...
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steady weight
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