Weigh In record (no journal entry) for 29 March 2020
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59.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.07g | Prot: 51.56g | Carbs: 157.97g.
Breakfast: Ikan Asin, Telur Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Nasi Putih. Lunch: Telur Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sambal Goreng, Nasi Putih. Dinner: Roma Sandwich Coklat Bon Bon. Snacks/Other: Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 0.5 kg a Week
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marbunnauli05's Weight History
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