adesta.'s Journal, 29 Mar 20

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alhamdulillah setelah stuck cukup lama akhirnya turun lagi huhu terharu

95.7 kg Lost so far: 3.5 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2020:

727 kcal

Fat: 24.07g | Prot: 33.53g | Carbs: 90.13g. Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Telur Dadar, Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Sup Mie Instan. Snacks/Other: Drinho Soya Bean Milk, Tora Bika Cappuccino, Nabati Cheese Wafer. more...