Weigh In record (no journal entry) for 29 March 2020
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51.2 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 81.53g | Prot: 91.32g | Carbs: 296.12g.
Breakfast: Cheese Slice Italian Mozzarella Emborg, 美國廚師牌高級雞肉腸, Blueberry Fresh, Strong Flour, Butter Petit Normand, Wheat Flour, Water , Salt , Yeast, Lemon Juice. Lunch: 核桃黑芝麻漿 紅布朗, Salchichon 759 Espana, Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Black Olives, Crushed Tomatoes Cirio, Parmesan Cheese (Shredded) , Strong Flour, 太古white Sugar, Red Bean, Blueberry Fresh, Grapeseed Oil Olivital, Wheat Flour, Whole Dry Milk (Reconstituted), Cheese Slice Italian Mozzarella Emborg, 美國廚師牌高級雞肉腸, Extra Virgin Olive Oil, 葱, 叉燒 半肥瘦, Grapeseed Oil Olivital, Whole Dry Milk (Reconstituted), Wheat Flour. Dinner: Mixed Nuts, Market Place By Jasons Norwegian Salmon Fillet Portion, Pear, 菜心. more...
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Losing 1.3 kg a Week
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gilliancheung's Weight History
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