Weigh In record (no journal entry) for 29 March 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 25.78g | Prot: 55.86g | Carbs: 58.07g.
Breakfast: Tahu Goreng, Telur Rebus, Herbalife Shake Chocomint. Lunch: Ikan Panggang, Nasi Putih, Bayam Dimasak (dari Segar), Tempe Rebus. Dinner: Herbalife Shake Chocomint. more...
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Losing 0.2 kg a Week
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dwiwahyu557's Weight History
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