Weigh In record (no journal entry) for 29 March 2020
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 76.84g | Prot: 72.87g | Carbs: 123.77g.
Breakfast: Kaffee, Gut & Günstig Frische Vollmilch 3,5%, Kölln Schoko Müsli. Lunch: REWE To Go Lauch Käse Hackfleisch Suppe. Dinner: Gut & Günstig Milch Drink Erdbeer, Chia-Samen, Sonnenblumenöl, Tomaten, Avocado, Thunfisch in Wasser (Konserviert). Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Eierlikör, Zuckerkuchen. more...
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2826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 9 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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smartefri's Weight History
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