Weigh In record (no journal entry) for 19 March 2020
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 60.62g | Prot: 68.00g | Carbs: 172.99g.
Breakfast: Zimt Zucker, Gut & Günstig Körniger Frischkäse, Chef Select Schweizer Wurstsalat mit Käse, Weizenbrötchen, Haferflockenkekse, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Quarkbällchen, Birkel Muschelnudeln, Gut & Günstig Delikatess Geflügel Frikadellenbällchen, Maggi Hochzeitssuppe, Chia-Samen, REWE Bio Apfel Mango Saft. more...
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2570 kcal
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Exercise:
Housework - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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smartefri's Weight History
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