Weigh In record (no journal entry) for 29 March 2020
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78 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 90.74g | Prot: 42.82g | Carbs: 159.81g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked) , Chicken Breast (Skin Not Eaten), Evolene Whey Protein. Lunch: Yakult Yakult, Churros. more...
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Losing 1.8 kg a Week
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Dimas Triyono's Weight History
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