Weigh In record (no journal entry) for 28 March 2020
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3669 kcal
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Fat: 154.58g | Prot: 207.19g | Carbs: 305.19g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Kotimaista Rinkeli, Sondey Chocoblocks, Parsakaali, Vöner Vöner-Viipale, Arla Keso Raejuusto, Tomaatit, Atria Vuolu Kana Fajitas, Leipäaitta 100% Kaurapalat, Maitokahvi, Juustoportti Julia 10%. Dinner: Roseeviini, Gouda- tai Edam-juusto, Kukkakaali, Parsakaali, Kuohukerma, Kanafilee. Snacks/Other: Punasipuli, Mäti, Valio Smetana, Deluxe Isot Blinit, Olut, Hart-Sport Hart-Sport Energy Sitruuna. more...
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2987 kcal
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Exercise:
pyöräily - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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