Weigh In record (no journal entry) for 28 March 2020
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87.9 kg
Lost so far: 16.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 84.41g | Prot: 72.50g | Carbs: 49.18g.
Breakfast: Café, Leite (Leite Integral). Dinner: Alpino Chocolate, Tirol Queijo Mussarela (18g), Ameixa Seca, Siamar Pasta de Amendoim Integral, Elma Chips Fandangos, Sementes de Linhaça, Império Cerveja Puro Malte, Seara Salame tipo Milano, Farelo de Aveia, Natu's Farinha de Linhaça Dourada, Ovo, Bacon. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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