Weigh In record (no journal entry) for 28 March 2020
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 68.61g | Prot: 78.77g | Carbs: 197.25g.
Breakfast: Kölln Schoko Müsli, Gut & Günstig Frische Vollmilch 3,5%, Kaffee. Lunch: Knorr Soße Zum Braten, Heinz Hot Chili Sauce, Currysoße, Edeka Bio Schlagsahne, Hähnchenbrustfilet, Kroketten, Ingwer, Muskatnuss, Kurkuma, Schwarzer Pfeffer. Dinner: Weizenbrötchen, Dulano Leberwurst, Grob, Zwiebeln, Sonnenblumenöl, Tomaten, Avocado, Dr. Oetker Original Pudding Vanille (144g), Thunfisch in Wasser (Konserviert). Snacks/Other: Glücksklee Gourmet Sahne, Gut & Günstig Tortenguss Klar, RUF Backfeste Puddingcreme, Coppenrath & Wiese Torteletts, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Haferflockenkekse. more...
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2826 kcal
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Exercise:
Housework - 1 hour, Sitting - 9 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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smartefri's Weight History
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