Weigh In record (no journal entry) for 28 March 2020
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72.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 83.94g | Prot: 50.57g | Carbs: 115.40g.
Breakfast: Domatesler, Otlu Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Maydanoz, Marul, Siyah Zeytin. Lunch: Etli ve Pirinçli Sarma, Yoğurt Çorbası, Ayran Çorbası, Mevsim Salata. Snacks/Other: Ceviz, Muz, Yeşil Çay. more...
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Losing 0.9 kg a Week
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sevgibuğlem's Weight History
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