Weigh In record (no journal entry) for 28 March 2020
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 45.15g | Prot: 94.40g | Carbs: 182.00g.
Breakfast: Silk Almond Creamer, Silk Pure Almond Milk - Original, Egg, Thomas' Plain Bagel, Great Value Deli Style Sliced Sharp Cheddar Cheese, Coffee. Lunch: Bananas , Silk Pure Almond Milk - Original, Strawberries . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dickey's Barbecue Hot Sauce, Chicken Breast, Garlic , Honey . Snacks/Other: Smart Balance Light Butter Microwave Popcorn. more...
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steady weight
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4wrgcWJG's Weight History
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