Weigh In record (no journal entry) for 28 March 2020
|
61.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 72.62g | Prot: 86.02g | Carbs: 177.89g.
Breakfast: Kelapa Kering, Nabati Cheese Wafer, Roma Malkist Coklat, Good Day Mocacinno. Lunch: Teh Tawar, Sosis Ayam, Tahu Goreng, Tempe Goreng, Telur Dadar atau Telur Orak-Arik . Dinner: Indomie Mi Goreng Jumbo, Gulai Daging Sapi, Sambal Goreng Kentang. Snacks/Other: Jambu Biji, Nasi Ketan (Ketan). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gina.nanas's Weight History
|