adesta.'s Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

96.7 kg Lost so far: 2.5 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

1031 kcal

Fat: 36.04g | Prot: 56.95g | Carbs: 115.99g. Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Nasi Putih, Sayur Lodeh, Ikan Lele, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Ikan Lele, Nasi Putih. more...

3280 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 28 Mar 20

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adesta.'s Weight History