Weigh In record (no journal entry) for 28 March 2020
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71 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 18.40g | Prot: 27.51g | Carbs: 112.84g.
Breakfast: عسل البرسيم, شوفانو بسكوت شوفان, الحليب بنسبة 1% من الدسم. Lunch: الجزر, الخيار (مع القشرة), الطماطم, باذنجان مخلل باذنجان مخلل, فول مدمس. more...
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Gaining 1.2 kg a Week
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shadya awad's Weight History
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