lalconp's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

65.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

2216 kcal

Fat: 76.46g | Prot: 77.91g | Carbs: 311.31g. Lunch: Atún en Aceite (Enlatado), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas. Snacks/Other: Torrijas, Coca-Cola Coca-Cola Light (Lata). more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lalconp's Journal, 28 Mar 20

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lalconp's Weight History