Weigh In record (no journal entry) for 28 March 2020
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110.9 kg
Lost so far: 15.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 41.91g | Prot: 56.03g | Carbs: 91.12g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Conquista Palmito, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ateliê do Sabor Wrap Frango. more...
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Losing 3.5 kg a Week
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