Weigh In record (no journal entry) for 28 March 2020
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96 kg
Lost so far: 44 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 124.04g | Prot: 148.26g | Carbs: 214.65g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Manteiga com Sal, Ovo Frito. Lunch: Laranja Pêra, Abóbora Cabotia, Extra Mussarela, Catupiry Catupiry Original, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Proteína Pura Hiper Pasta com Albumina Sabor Chocolate. Dinner: Proteína Pura Hiper Pasta com Albumina Sabor Chocolate, Pizza de Queijo, Pizza Marguerita, Pizza de Queijo (36 cm). Snacks/Other: Integralmedica Whey Iso Blend, Proteína Pura Hiper Pasta de Amendoim com Albumina, Banana Nanica, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Banana Nanica, Abacate. more...
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steady weight
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denerribeiro's Weight History
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