Weigh In record (no journal entry) for 28 March 2020
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 56.55g | Prot: 61.51g | Carbs: 129.16g.
Breakfast: Céréale, Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Pain aux Céréales, Casino Fines Tranches de Jambon Sec Italien , Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Oeuf sur le Plat, McCain Frites Surgelées . Dinner: Fromage, Tomates Cerises, Salade Verte, Reflets de France Truite Fumée d'aquitaine, Pain aux Céréales. Snacks/Other: Gâteau au Citron. more...
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3638 kcal
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Exercise:
Reading - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Cleaning - 30 minutes, Cooking - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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