Weigh In record (no journal entry) for 21 April 2013
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122.2 kg
Lost so far: 20.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 21.00g | Prot: 90.00g | Carbs: 347.00g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade , Original English Muffins, Black Forest Ham, 2% Reduced Fat Milk, Special K Red Berries. Lunch: Smoked Turkey Breast (Medium), Mesquite BBQ Baked Crisps Chips. Dinner: Natural Shredded Fat Free Cheddar Cheese, Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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Losing 1.3 kg a Week
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