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nurulhei
Journal
28 Mar 20
nurulhei's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
45.4 kg
Lost so far:
2.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
934 kcal
Fat: 28.97g | Prot: 47.87g | Carbs: 127.13g.
Breakfast:
Jeruk, Tous Les Jours Whole Wheat Bread, Greenfields Fresh Milk.
Lunch:
Ubi Jalar (Manis), Sawi Dimasak (dari Segar), Tempe Rebus, Hati Ayam.
Dinner:
Champ Sosis Ayam, Ubi Jalar (Manis), Telur Rebus.
Snacks/Other:
Jeruk, Tous Les Jours Whole Wheat Bread.
more...
1106 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 0.4 kg a Week
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nurulhei's Weight History
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